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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Langbeschreibung
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. charliemorley.com
ISBN-13:
9781401963217
Veröffentl:
2021
Erscheinungsdatum:
26.10.2021
Seiten:
288
Autor:
Charlie Morley
Gewicht:
276 g
Format:
201x130x22 mm
Sprache:
Englisch