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Managing Stress
Langbeschreibung
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
Inhaltsverzeichnis
PART I: Are You Stressed? PART II: Stress Triggers at University PART III: Stress and Emotion PART IV: Live Well, Study Well PART V: Study Smart.
Kate Joseph is a Clinical Psychologist at University College London's Student Psychological Service, UK.
ISBN-13:
9781350315402
Veröffentl:
2018
Seiten:
108
Autor:
Kate Joseph
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
8,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.