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Breathe In, Breathe Out
Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Langbeschreibung
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.It's time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.
ISBN-13:
9781335430687
Veröffentl:
2022
Erscheinungsdatum:
27.12.2022
Seiten:
464
Autor:
Stuart Sandeman
Gewicht:
1164 g
Format:
240x157x48 mm
Sprache:
Englisch