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Cognitive Behavioural Therapy
Langbeschreibung
CBT - what it is, how it works, and how to use it.Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
Inhaltsverzeichnis
1 So what's so brilliant about CBT?
Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you-if he thought you could handle it!
ISBN-13:
9781292083957
Veröffentl:
2015
Seiten:
296
Autor:
Stephen Briers
Serie:
Brilliant Business
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
1 - PDF Watermark
Sprache:
Englisch
12,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.