Paleo All-in-One For Dummies

Live the Paleo lifestyle to get healthy and fit with naturalfoodsPaleo All-In-One For Dummies is the powerhouse resourcethat includes all the information you'll need to get started withthe Paleo lifestyle or further refine your diet if you're already aconvert! With content from leading authorities on the Paleolifestyle, this easy-to-read, all-in-one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book.The Paleo movement is taking the scientific world by storm, withstudies indicating that the diet lowers the risk of cardiovasculardisease, encourages weight loss, controls acne, and leads togreater overall health and athletic performance.* Discover an appealing, sustainable alternative to highlyrestrictive diets that are doomed to fail* Incorporate healthy, natural foods into your daily routine toachieve better health and a better physique* Get comprehensive coverage of the Paleo lifestyle from leadingexperts* Start or refine your paleo diet whether you're new to theconcept or a seasoned Paleo followerIf you want to know where to start with the healthy-eating Paleolifestyle, Paleo All-In-One For Dummies is your resource toget on track and stay the course to create a healthy, happy, andfit new you.