Yoga For Dummies

Sharing the benefits of yoga in a way that everyone can enjoyand understandPracticing yoga has many health benefits, including improvingyour overall fitness, flexibility, and strength. It has also beenknown to reduce heart rate and blood pressure. And if you'resuffering from chronic lower back pain, yoga is a perfect choicefor you. Yoga For Dummies, 3rd Edition will show you how toget up to speed on the fundamentals of Yoga, whether you'reparticipating in a class, teaching a class, or practicing it onyour own. This new edition features over 20% new and updatedcontent plus 12 companion videos featuring the hottest and mostpopular poses. Inside, you will find:* Do-it-yourself yoga programs for you to practice* The latest techniques for breathing properly* Photos on key poses that can improve front sides andbacksides* New coverage on yoga against the wall, the use of props inyoga, couples yoga, and moreIf you suffer from anxiety, depression, or chronic pain, yogacan be a wonderfully relaxing exercise for you. Whether you decideto persist in a traditional do-it-yourself yoga practice orexperiment with the use of props in a new yoga routine, this bookcan help. Children, pregnant women, mid-lifers, and seniors can allenjoy the benefits of yoga simply explained in this comprehensive,fun guide.