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Managing Hot Flushes and Night Sweats
A Cognitive Behavioural Self-help Guide to the Menopause
Langbeschreibung
This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.
Inhaltsverzeichnis
Introduction; 1: The Menopause: A bio-psycho-social transition; 2: Menopausal symptoms: Hot Flushes and Night Sweats; 3: A Cognitive Behavioural Approach; Managing Menopausal Hot Flushes and Night Sweats: a Four-week Self-help Guide; 4: Week 1: Being Informed and Reducing Stress; 5: Week 2: Managing Hot Flushes; 6: Week 3: Managing Sleep and Night Sweats; 7: Week 4: Review and Maintaining Changes. Resources. References.
Myra Hunter is emeritus professor of clinical health psychology at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. She has worked with women in a clinical and research capacity for over 35 years and her research on menopause has established her as an international expert in the field.
ISBN-13:
9781000076486
Veröffentl:
2020
Seiten:
210
Autor:
Myra Hunter
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
18,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.