Change Your Thinking & Change Your Life

Be open to new possibilities that until now were only a dream! The inspiration and motivation for this book comes from my personal desire to make you aware that no matter how challenging you may think it is to have a fulfilling lifestyle, it is entirely within your power to transform yourself and be the person you've always wanted to be, living the life you've always wanted.

Table of ContentsAbout the Author
Introduction
1. Patterns of Behaviour/Reframe Negative Self-Talk
2. Brain Waves
3. Creative Visualisation
4. Self-Esteem
5. Stress Factors
6. Eliminating Worries
7. Relationships
8. Eating and Toxins
9. Essential Recovery Time (ERT)

Self-Discovery/Goal Setting
10. Wheel of Life
11. Comfort Zones
12. Where You Live Emotionally
13. Top Values
14. Beliefs
15. Setting Goals
16. Charting Personal Strengths/Weaknesses/Opportunities/Threats
17. Accountability
18. Personal Success

TOOLS: Manifest Your Reality
19. Manifestation Process
20. Vision Boards
21. Goal Affirmations
22. Financial Abundance Goal - Cheque Exercise
23. 30-Day Habit Creation

TOOLS: Eliminate the Negatives
24. Changing Beliefs, ABC/123 Belief-Changer Chart
25. Grow Your Self-Esteem Positive Traits List
26. Self-Acceptance
27. Anxiety Control
28. Gratitude List Daily Exercise
29. 30-Day Habit Breaker

TECHNIQUES
30. Thought Field Therapy (TFT)
31. What Is a Paradox? / Paradox Technique
32. Kinesiology
33. Eye Movements


APPENDIX
Body Scan
ERT Day Example
ABC/123 Belief-Changer Chart
Self-Awareness of Patterns Worksheet

Resources
Acknowledgements