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Whole Body Barefoot
Transitioning Well to Minimal Footwear
Langbeschreibung
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.--]cSource other than Library of Congress.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
ISBN-13:
9780989653985
Veröffentl:
2015
Erscheinungsdatum:
05.04.2015
Seiten:
192
Autor:
Katy Bowman
Gewicht:
214 g
Format:
200x139x12 mm
Sprache:
Englisch
16,00 €*
Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktageni
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