The Juicing Diet

A juicing diet can boost your immunity and help you lose weight.
Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away.

The Juicing Diet will help you lose weight and improve your well-being with:

• 175 delicious and nutritious juicing recipes

• Introduction to the many health benefits of juicing

• 30-day juicing weight-loss plan

• Special tips on juicing for beauty, weight loss, and detox

• 10 steps for success on a juicing diet

Whether you're looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.

Introduction PART ONE The Basics of Juicing CHAPTER 1 Getting Started with Juicing CHAPTER 2 Juicer Buyer's Guide PART TWO The Ingredients CHAPTER 3 35 Fruits Perfect for Juicing CHAPTER 4 10 Vegetables Perfect for Juicing CHAPTER 5 Supplements, Herbs, and Spices for Juicing PART THREE The Juicing Diet CHAPTER 6 Juicing for Cleansing and Detox CHAPTER 7 Juicing for Beauty CHAPTER 8 Juicing for Weight Loss CHAPTER 9 Juice as a Disease Fighter CHAPTER 10 Health Checklist: What Juice is Best for You? CHAPTER 11 10 Steps for Success CHAPTER 12 30-Day Juicing Weight-Loss Plan PART FOUR 175 Juicing Recipes CHAPTER 13 40 Green Juices CHAPTER 14 45 Fruit Juices CHAPTER 15 60 Vegetable Juices CHAPTER 16 30 Savory and Spicy Juices Glossary APPENDIX A Fruit and Vegetable Nutrition Chart APPENDIX B 7-Day Quick Cleanse Guidelines References Index