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Write Your Own Pleasure Prescription
60 Ways to Create Balance and Joy in Your Life
Langbeschreibung
Combining wisdom from Polynesian culture with proven scientific research, Dr. Pearsall describes the five keys to a happy and fulfilling life: patience, connection, pleasantness, modesty, and tenderness. These simple principles form the basis of every prescription in this book. In Write Your Own Pleasure Prescription, Dr. Pearsall shows you how to bring these principles into daily practice with pleasurable ways to enjoy yourself and connect deeply with others. From learning how to "go with how it goes" at work (pleasure prescription #18) to "just say maybe" (pleasure prescription #26) these fun, profound and caring suggestions give us the ability to shift our lives so that we feel the joy that can be part of each day. After offering dozens of ideas, Dr. Pearsall then describes how everyone can write their own pleasure prescriptions, perfectly suited to their lives.
Paul Ka'ikena Pearsall, Ph.D., is a clinical education psychologist specializing in psychoneuroimmunology--the interactions between the brain, mind, body, and the immune system. A bestselling author, popular lecturer, and consultant, he gives presentations throughout the world and appears regularly on national television and radio talk shows. He and his wife divide their time between Michigan and Hawaii.
ISBN-13:
9780897932295
Veröffentl:
1997
Erscheinungsdatum:
22.08.1997
Seiten:
224
Autor:
Paul Pearsall
Gewicht:
363 g
Format:
227x153x15 mm
Sprache:
Englisch
13,50 €*
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