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Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
Langbeschreibung
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on academievoormindfulteaching.nl and elinesnel.nl. For children's training by AMT instructors, see aandachtwerkt.com.
ISBN-13:
9780834829190
Veröffentl:
2013
Seiten:
112
Autor:
Eline Snel
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
18,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.