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Insight Yoga
An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Langbeschreibung
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.
ISBN-13:
9780834822429
Veröffentl:
2020
Seiten:
208
Autor:
Sarah Powers
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
25,99 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.