Bücher online kaufen
Love Hunger Weight-Loss Workbook
Langbeschreibung
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
ISBN-13:
9780785260226
Veröffentl:
2004
Erscheinungsdatum:
01.11.2004
Seiten:
368
Autor:
Frank B. Minirth
Gewicht:
692 g
Format:
254x178x20 mm
Sprache:
Englisch
24,70 €*
Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktageni
Alle Preise inkl. MwSt.
| zzgl. Versand