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10 Mindful Minutes
Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Langbeschreibung
Our children are overwhelmed, stressed and overstimulated. The need for solutions that simultaneously promote their social and emotional skills, mental health and academic performance is more critical that ever.Driven by Academy Award-winning actress Goldie Hawn's lifelong interest in the practice of mindfulness and her commitment to the welfare of children, the Hawn Foundation has developed the MindUP programme to help children reach their full potential.10 Mindful Minutes shares the secrets of this groundbreaking programme. Through simple techniques such as mindful breathing, sensing and thinking, it shows parents and children alike how to focus on feelings of gratitude, kindness and optimism that will improve relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives.
Goldie Hawn is an Academy Award-winning actress and a New York Times bestselling author. In 2003 she established the Hawn Foundation, working with leading educators and neuroscientists to promote children's success in school and life through social and emotional learning. Wendy Holden is an experienced journalist.
ISBN-13:
9780749957919
Veröffentl:
2019
Erscheinungsdatum:
07.02.2019
Seiten:
256
Autor:
Goldie Hawn
Gewicht:
217 g
Format:
196x126x23 mm
Sprache:
Englisch
14,00 €*
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