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Science of Strength Training
Understand the Anatomy and Physiology to Transform Your Body
Langbeschreibung
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims.Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
Hauptbeschreibung
The American College of Sports Medicine lists "training with free weights" (aka strength training) as number 4 in its Top 10 Fitness Trends for 2020 survey.#strengthtraining has 6.5M posts on Instagram and our author, Austin Current, has 161K followers.The Mayo Clinic endorses strength training as "a key component of overall health and fitness for everyone."Strength training is increasingly seen as an essential partner to dieting for weight loss. Studies show that weight training is more effective than cardio for fat loss when combined with dieting.Health club membership in the US has increased 37% since 2008 and currently stands at over 62.5 million.
Austin Current
ISBN-13:
9780744026955
Veröffentl:
2021
Erscheinungsdatum:
04.05.2021
Seiten:
224
Autor:
Austin Current
Gewicht:
624 g
Format:
231x197x18 mm
Sprache:
Englisch
20,50 €*
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