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Swimming for Fitness
A Guide to Developing a Self-Directed Swimming Program
Langbeschreibung
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.
ISBN-13:
9780595253005
Veröffentl:
2002
Erscheinungsdatum:
30.10.2002
Seiten:
128
Autor:
David A. Grootenhuis
Gewicht:
198 g
Format:
229x152x8 mm
Sprache:
Englisch