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The Magic of Sleep Thinking
How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
Langbeschreibung
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
Inhaltsverzeichnis
Contents
Eric Maisel, PhD with Natalya Maisel
ISBN-13:
9780486829715
Veröffentl:
2018
Seiten:
240
Autor:
Eric Maisel
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
12,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.