Boosting Self-Esteem for Dummies

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Intro& Introduction I Understanding Self Esteem 1 Defining Terms - Self Acceptance vs Self Rating 2 Exploring the Effects of Low Self Esteem 3 Determining Domains and Clarifying Criteria of Self Worth II Acknowledging that You're OK Right Now! 4 Preventing the 'Part-Whole Error' 5 Totalling More Than the Sum of Your Parts 6 Becoming Relatively Comfortable in Your Own Skin 7 Building a Better Body Image 8 Spotlighting Personal Development III Taking On New Techniques 9 Learning the Language of Love 10 Positively Rewriting History 11 Seeing is Believing IV Identifying the Interpersonal Impact of Low Self Esteem 12 Dancing and Romancing 13 Working with Others V Living Like You Mean It! 14 Honouring Commitments to Yourself 15 Living According to Your Values 16 Doling Out Self Discipline VI Part VI Title 17 Ten Hallmarks of People with Healthy Self Opinion 18 Ten Helpful Habits for Honing Healthy Self Opinion 19 Ten Potential Sources of Inspiration App Resources