Langbeschreibung
Written specifically for Western psychotherapeutic professionals, Effortless Mindfulness brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills.
Inhaltsverzeichnis
1. Start From Where You Are 2. Know the Conditioned Mind 3. The Conditioned Mind and Mental Health Disorders 4. Know the Unconditioned Mind 5. Know the Fully Awakened Heart 6. Knowing Spontaneous Awakened Presence 7. Loving Life Just as It Is 8. Nirv¿na as Skillful Action and Transformation 9. Genuine Mental Health: Offering up the Illusion of Self. Glossary of Pali, Sanskrit, and Tibetan Terms.