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Your Resonant Self Workbook
From Self-sabotage to Self-care
Langbeschreibung
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that". But these contracts often result in harmful behaviours like self-criticism, lack of trust and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal.
Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.
ISBN-13:
9780393714647
Veröffentl:
2021
Erscheinungsdatum:
28.05.2021
Seiten:
336
Autor:
Sarah Peyton
Gewicht:
688 g
Format:
252x176x22 mm
Sprache:
Englisch
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