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ACT Daily Journal
Get Unstuck and Live Fully with Acceptance and Commitment Therapy [16pt Large Print Edition]
Langbeschreibung
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen cohosts the Psychologists Off the Clock podcast, and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).
ISBN-13:
9780369387783
Veröffentl:
2021
Erscheinungsdatum:
16.08.2021
Seiten:
376
Autor:
Diana Hill and Debbie Sorensen
Gewicht:
639 g
Format:
234x156x23 mm
Sprache:
Englisch
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