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Ten Steps to Positive Living
(Second Edition)
Langbeschreibung
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Windy Dryden
ISBN-13:
9780281066414
Veröffentl:
2014
Seiten:
128
Autor:
Windy Dryden
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
9,49 €*
Lieferzeit: Sofort lieferbar
Alle Preise inkl. MwSt.