The Complete Idiot’s Guide to Changing Old Habits for Good

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Deb Baker

The Complete Idiot’s Guide to Changing Old Habits for Good

Name: The Complete Idiot’s Guide to Changing Old Habits for Good
Brand: Dorling Kindersley Ltd
SKU: 9780241883181
Price: 6.99 EUR
Availability: InStock

Dorling Kindersley Ltd

Beschreibung

Langbeschreibung

Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good