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Science of Yoga
Understand the Anatomy and Physiology to Perfect your Practice
Langbeschreibung
The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.
Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.
ISBN-13:
9780241341230
Veröffentl:
2019
Erscheinungsdatum:
03.01.2019
Seiten:
216
Autor:
Ann Swanson
Gewicht:
653 g
Format:
238x195x22 mm
Sprache:
Englisch