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Cooking for Hormone Balance
A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
Langbeschreibung
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.
MAGDALENA WSZELAKI, an integrative hormone and nutrition expert, is the founder of Hormones Balance, a practice that teaches women how to rebalance their hormones with nourishing food. She lives in Boulder, Colorado.
ISBN-13:
9780062643131
Veröffentl:
2018
Erscheinungsdatum:
17.05.2018
Seiten:
336
Autor:
Magdalena Wszelaki
Gewicht:
1212 g
Format:
238x198x35 mm
Sprache:
Englisch
32,00 €*
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