The 21-Day Consciousness Cleanse

Now, in her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions?like hardened grief, bitter resentments, deadening regrets, and outdated beliefs?we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where?and who?we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.